Saturday, October 26, 2019

The Basics: Overview
  1. Eat healthy.
  2. Get active.
  3. Stay at a healthy weight.
  4. Quit smoking and stay away from secondhand smoke.
  5. Control your cholesterol (“koh-LEHS-tuh-rahl”) and blood pressure.
  6. Drink alcohol only in moderation.
  7. Manage stress.
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