Self-Soothing Strategies: 8 Ways to Calm Anxiety and Stress
- Use Conscious Breathing. As soon as stress hits, immediately take a few deep, slow breaths. ...
- Engage in Positive Self Talk. Tell yourself, “This is a transient situation. ...
- Develop a witness state. ...
- You are not responsible for the karma of others. ...
- Visualize. ...
- Place your hand over your heart. ...
- Practice self-compassion.
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