Follow our 10 simple tips to help manage and reduce your stress levels.
- Avoid Caffeine, Alcohol, and Nicotine. ...
- Indulge in Physical Activity. ...
- Get More Sleep. ...
- Try Relaxation Techniques. ...
- Talk to Someone. ...
- Keep a Stress Diary. ...
- Take Control. ...
- Manage Your Time.
No comments:
Post a Comment