So here are 14 natural ways to reduce your acid reflux and heartburn, all backed by scientific research.
- Don't Overeat. ...
- Lose Weight. ...
- Follow a Low-Carb Diet. ...
- Limit Your Alcohol Intake. ...
- Don't Drink Too Much Coffee. ...
- Chew Gum. ...
- Avoid Raw Onion. ...
- Limit Your Intake of Carbonated Beverages.
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