How to Stop Looking for Happiness in Others and Learn to Create It Yourself TEST YOURSELF. Look within yourself to check if you have become emotionally dependent. ... GET COMFORTABLE BEING ON YOUR OWN. Just sit and listen to your thoughts. ... STOP BEING NEEDY. Also notice the moment when you are being needy with your partner.

How to Stop Looking for Happiness in Others and Learn to Create It Yourself

1. TEST YOURSELF. Look within yourself to check if you have become emotionally dependent. ...
2. GET COMFORTABLE BEING ON YOUR OWN. Just sit and listen to your thoughts. ...
3. STOP BEING NEEDY. Also notice the moment when you are being needy with your partner.