Fight your fear Featured snippet from the web Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down. Distract yourself from the worry for 15 minutes by going for a walk, making a cup of tea or having a bath

Fight your fear

Featured snippet from the web

Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down. Distract yourself from the worry for 15 minutes by going for a walk, making a cup of tea or having a bath