Fifteen remedies
- Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure. ...
- Reduce your sodium intake. Salt intake is high around the world. ...
- Drink less alcohol. ...
- Eat more potassium-rich foods. ...
- Cut back on caffeine. ...
- Learn to manage stress. ...
- Eat dark chocolate or cocoa. ...
- Lose weight.
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